Nutrient Comparison: White Potatoes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of White Potatoes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Potatoes vs Baked Potato Flesh:
- 7 ounces of White Potatoes have 1.6 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Whole White Potatoes.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Potatoes vs Baked Potato Flesh:
- 7 ounces of White Potatoes have 1.5 times more Iron and 1.2 times more Phosphorus than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Copper than Raw Whole White Potatoes.
- Both White Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Potatoes have 1.6 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Whole White Potatoes.
- Both White Potatoes and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.