Nutrient Comparison: White Potatoes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of White Potatoes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Potatoes vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Whole White Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Potatoes vs Baked Potato Skin:
- 7 ounces of White Potatoes have 1.7 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.8 times more Calcium, 7 times more Copper, 13.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Whole White Potatoes.
- 7 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 2.9 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Whole White Potatoes.
- Both Raw Whole White Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.