Nutrient Comparison: White Potatoes VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of White Potatoes versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Potatoes vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Whole White Potatoes.
- Both White Potatoes and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- Both Raw Whole White Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Potatoes vs Baked Potato Skin:
- 1 pound of White Potatoes has 1.7 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Calcium, 7 times more Copper, 13.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Whole White Potatoes.
- 1 pound of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 2.9 times more Energy, 2.9 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Whole White Potatoes.
- Both Raw Whole White Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.