Comparing Nutrients in 500 calories White PotatoesVS Baked Potato Flesh
Weight per 500 calories
White Potatoes
725g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Whole White Potatoes, which is average in comparison to other foods. White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - White Potatoes or Baked Potato Flesh?
White Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of White Potatoes vs Baked Potato Flesh:
500 calories of White Potatoes have 2.2 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5 than Raw Whole White Potatoes.
Both White Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Potatoes vs Baked Potato Flesh:
500 calories of White Potatoes have 2 times more Iron, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Raw Whole White Potatoes.
Both White Potatoes and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Potatoes have 2.2 times more Fiber than Baked Potato Flesh.
Both White Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Whole White Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.