Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 2.6 times more Potassium and 1.3 times more Sodium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 7 times more Energy, 41.7 times more Fat, 57.1 times more Saturated Fat, 4.7 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein