Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 5.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 2.6 times more Potassium and 1.3 times more Sodium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.4 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- Both Frozen French Fried Yellow Fleshed Potatoes and Canned Carrots with Liquids and Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 7 times more Energy, 41.7 times more Fat, 57.1 times more Saturated Fat, 4.7 times more Carbohydrate, 1.2 times more Fiber and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 6.6 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein