Nutrient Comparison: Canned Pumpkin with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Pumpkin with Salt have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B6 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Canned Pumpkin with Salt have 2.7 times more Iron, 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese and 1.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Canned Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.