Nutrient Comparison: Canned Pumpkin with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Pumpkin with Salt have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin B6 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Canned Pumpkin with Salt have 2.7 times more Iron, 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Manganese and 1.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Canned Pumpkin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.