Nutrient Comparison: Canned Pumpkin with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Canned Carrots with Salt:
- 7 ounces of Canned Pumpkin with Salt have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Canned Carrots with Salt:
- 7 ounces of Canned Pumpkin with Salt have 2.2 times more Iron, 2.9 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3 times more Manganese and 1.5 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Canned Carrots with Salt contain similar levels of Calcium, Copper, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Pumpkin with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- Both Canned Pumpkin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.