Comparing Nutrients in 500 calories Canned Pumpkin with SaltVS Canned Carrots with Salt
Weight per 500 calories
Canned Pumpkin with Salt
1471g
Canned Carrots with Salt
2000g
Canned Pumpkin with Salt has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Canned Carrots with Salt?
Canned Pumpkin With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Canned Carrots with Salt:
500 calories of Canned Pumpkin with Salt have 1.3 times more Vitamin B2, 2.2 times more Vitamin B5 and 1.2 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E per 500 calories.
Both Canned Pumpkin with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Canned Carrots with Salt:
500 calories of Canned Pumpkin with Salt have 1.6 times more Iron and 2.1 times more Magnesium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 4.1 times more Manganese, 1.4 times more Selenium, 1.4 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Carrots with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin with Salt have 1.4 times more Fiber and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Omega 3 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
Both Canned Pumpkin with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.