Nutrient Comparison: Canned Pumpkin with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Frozen Carrots:
- 14 ounces of Canned Pumpkin with Salt have 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin C and 1.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 14 ounces.
- Both Canned Pumpkin with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Frozen Carrots:
- 14 ounces of Canned Pumpkin with Salt have 1.4 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium and 3.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium and 1.9 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Canned Pumpkin with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.