Nutrient Comparison: Canned Pumpkin with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Potato Skin:
- 14 ounces of Canned Pumpkin with Salt have more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Pumpkin with Salt.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Pumpkin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Potato Skin:
- 14 ounces of Canned Pumpkin with Salt have 24.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.