Nutrient Comparison: Canned Pumpkin with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Potato Skin:
- 7 ounces of Canned Pumpkin with Salt have more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Pumpkin with Salt.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Pumpkin with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Potato Skin:
- 7 ounces of Canned Pumpkin with Salt have 24.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Copper, 2.3 times more Iron, 4 times more Manganese, 2 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.3 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.