Nutrient Comparison: Potato Skin VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Potato Skin have 3.3 times more Vitamin B3, 4.8 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and 2.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Potato Skin have 4.2 times more Copper, 3.7 times more Iron, 3.9 times more Potassium and 3.5 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 24.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.9 times more Energy, 3.9 times more Carbohydrate, 2.8 times more Fiber and 2.4 times more Protein than Boiled Flowers Pumpkin with Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.