Nutrient Comparison: Canned Pumpkin with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin with Salt vs Baked Potato Flesh:
- 7 ounces of Canned Pumpkin with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 26.5 times more Vitamin E and 53.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin with Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin with Salt vs Baked Potato Flesh:
- 7 ounces of Canned Pumpkin with Salt have 5.2 times more Calcium, 4 times more Iron and 48.2 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin with Salt have 1.9 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Canned Pumpkin with Salt.
- 7 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.