Nutrient Comparison: Canned Pumpkin with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Baked Potato Flesh:
- 1 pound of Canned Pumpkin with Salt has more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B9, 26.5 times more Vitamin E and 53.3 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin C than Canned Pumpkin with Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Baked Potato Flesh:
- 1 pound of Canned Pumpkin with Salt has 5.2 times more Calcium, 4 times more Iron and 48.2 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Copper, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 1.9 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Protein than Canned Pumpkin with Salt.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.