Comparing Nutrients in 500 calories Canned Pumpkin with SaltVS Baked Potato Flesh
Weight per 500 calories
Canned Pumpkin with Salt
1471g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Canned Pumpkin with Salt, which is average in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Baked Potato Flesh?
Canned Pumpkin With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Canned Pumpkin with Salt vs Baked Potato Flesh:
500 calories of Canned Pumpkin with Salt have more Vitamin A, 7 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B9, 72.5 times more Vitamin E and 145.9 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin with Salt vs Baked Potato Flesh:
500 calories of Canned Pumpkin with Salt have 14.2 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium, 131.8 times more Sodium, 1.6 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin with Salt have 5.3 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Canned Pumpkin with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Pumpkin with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.