Nutrient Comparison: Baked Potato Flesh VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Baked Potato Flesh have 5.8 times more Vitamin B1, 4.5 times more Vitamin B3, 6 times more Vitamin B6 and 2.6 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Baked Potato Flesh have 2.2 times more Copper, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 7.4 times more Calcium, 2.5 times more Iron, 48.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Flowers Pumpkin with Salt contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 6.2 times more Energy, 6.8 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.