Nutrient Comparison: Canned Pumpkin with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin with Salt vs Tomato Puree:
- 14 ounces of Canned Pumpkin with Salt have 29.9 times more Vitamin A and 4.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin C and 1.9 times more Vitamin E than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Canned Pumpkin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin with Salt vs Tomato Puree:
- 14 ounces of Canned Pumpkin with Salt have 1.4 times more Calcium and 8.6 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Copper, 1.3 times more Iron, 2.1 times more Potassium and 2.1 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Pumpkin with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin with Salt have 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Sugars and 1.5 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pumpkin with Salt provide inadequate amounts of Protein
- Both Canned Pumpkin with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.