Nutrient Comparison: Boiled Pumpkin with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin with Salt vs Tomato Puree:
- 14 ounces of Boiled Pumpkin with Salt have 11.1 times more Vitamin A and 1.2 times more Vitamin B1 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin C, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin with Salt vs Tomato Puree:
- 14 ounces of Boiled Pumpkin with Salt have 8.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Puree contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Pumpkin with Salt.
- 14 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.