Nutrient Comparison: Boiled Pumpkin with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin with Salt vs Tomato Puree:
- 1 pound of Boiled Pumpkin with Salt has 11.1 times more Vitamin A and 1.2 times more Vitamin B1 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin C, 2.5 times more Vitamin E and 4.3 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Boiled Pumpkin with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin with Salt vs Tomato Puree:
- 1 pound of Boiled Pumpkin with Salt has 8.5 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Boiled and Drained Pumpkin with Salt.
- Both Boiled Pumpkin with Salt and Tomato Puree contain similar levels of Water per one pound.
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.1 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Pumpkin with Salt.
- 1 pound of Boiled Pumpkin with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.