Comparing Nutrients in 300 calories Boiled Pumpkin with SaltVS Tomato Puree
Weight per 300 calories
Boiled Pumpkin with Salt
1667g
Tomato Puree
790g
Canned Tomato Puree has 2.1 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is low in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Tomato Puree?
Boiled Pumpkin With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Pumpkin with Salt vs Tomato Puree:
300 calories of Boiled Pumpkin with Salt have 23.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin K than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Tomato Puree provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 300 calories.
Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin with Salt vs Tomato Puree:
300 calories of Boiled Pumpkin with Salt have 1.8 times more Calcium, 1.6 times more Phosphorus, 17.9 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Copper, 1.5 times more Iron and 1.7 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Tomato Puree contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin with Salt have 1.2 times more Fiber than Tomato Puree.
Both Boiled Pumpkin with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled and Drained Pumpkin with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.