Nutrient Comparison: Boiled Pumpkin VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Pumpkin have 5.6 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9, 8.5 times more Vitamin C, 1.7 times more Vitamin E and 110.1 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Pumpkin have 2.1 times more Copper and 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Calcium, 2.2 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin have 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21 times more Omega 3, 2.7 times more Fiber and 4.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.