Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Flowers Pumpkin with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Flowers Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 4.4 times more Vitamin A and 5.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Flowers Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Flowers Pumpkin with Salt have 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.