Nutrient Comparison: Boiled Flowers Pumpkin with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Flowers Pumpkin with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Flowers Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 4.4 times more Vitamin A and 5.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
- 1 kilogram of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Flowers Pumpkin with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Flowers Pumpkin with Salt has 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one kilogram.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
- Both Boiled Flowers Pumpkin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.