Lets compare vitamin content per 100 grams of Boiled Flowers Pumpkin with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Flowers Pumpkin with Salt have 4.4 times more Vitamin A and 5.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Flowers Pumpkin with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Flowers Pumpkin with Salt have 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Potassium than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Flowers Pumpkin with Salt have 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Boiled and Drained Flowers Pumpkin with Salt.
Both Boiled and Drained Flowers Pumpkin with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Flowers Pumpkin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.