Nutrient Comparison: Boiled Pumpkin Flowers VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Canned Pumpkin Pie Mix:
- 14 ounces of Boiled Pumpkin Flowers have 1.4 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4.8 times more Vitamin A, 3.7 times more Vitamin B2 and 3.2 times more Vitamin B6 than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Canned Pumpkin Pie Mix:
- 14 ounces of Boiled Pumpkin Flowers have 1.5 times more Copper, 1.6 times more Magnesium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.3 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 34.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Canned Pumpkin Pie Mix contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin Pie Mix contain 6.9 times more Energy, 8 times more Carbohydrate and 9.2 times more Fiber than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Flowers as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.