Nutrient Comparison: Boiled Pumpkin Flowers VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Flowers versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Flowers vs Purslane:
- 14 ounces of Boiled Pumpkin Flowers have 3.4 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Flowers vs Purslane:
- 14 oz of Raw Purslane contain 1.8 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Purslane contain similar levels of Copper and Water per 14 ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Purslane contain 88 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Purslane offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.