Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Purslane
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Purslane
2500g
Raw Purslane has 1.3 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is very low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Purslane?
Boiled Pumpkin Flowers VS Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Purslane?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Purslane:
500 calories of Boiled Pumpkin Flowers have 4.6 times more Vitamin B9 than Purslane.
While 500 kcal of Raw Purslane contain 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Purslane provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Purslane:
500 calories of Boiled Pumpkin Flowers have 1.4 times more Water than Purslane.
While 500 kcal of Raw Purslane contain 1.3 times more Calcium, 1.7 times more Iron, 2 times more Magnesium, 3.5 times more Potassium, 5.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Purslane contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 1.3 times more Carbohydrate than Purslane.
While 500 kcal of Raw Purslane contain 66 times more Omega 3, 40.5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Purslane offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6