Nutrient Comparison: Boiled Pumpkin Flowers VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Purslane:
- 100 grams of Boiled Pumpkin Flowers have 3.4 times more Vitamin B9 than Purslane.
- While 100 g of Raw Purslane contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Purslane:
- 100 g of Raw Purslane contain 1.8 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Purslane contain similar levels of Copper and Water per 100 grams.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Purslane contain 88 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Purslane offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 100 grams.