Nutrient Comparison: Boiled Pumpkin Flowers VS Purslane per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin Flowers versus 7 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin Flowers vs Purslane:
- 7 ounces of Boiled Pumpkin Flowers have 3.4 times more Vitamin B9 than Purslane.
- While 7 oz of Raw Purslane contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled and Drained Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin Flowers vs Purslane:
- 7 oz of Raw Purslane contain 1.8 times more Calcium, 2.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 4.7 times more Potassium and 7.5 times more Sodium than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Purslane contain similar levels of Copper and Water per seven ounces.
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Purslane contain 88 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Purslane offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in seven ounces.