Discover which food has more nutrients per 500 calories - Purslane or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Purslane vs Pumpkin Leaves:
500 calories of Purslane have 1.8 times more Vitamin C than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 2.1 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Purslane.
Both Purslane and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
Both Raw Purslane as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Pumpkin Leaves:
500 calories of Purslane have 1.6 times more Calcium, 1.7 times more Magnesium and 3.9 times more Sodium than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 2.5 times more Phosphorus than Raw Purslane.
Both Purslane and Pumpkin Leaves contain similar levels of Copper, Iron, Manganese, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 13.9 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 3.6 times more Saturated Fat and 1.6 times more Protein than Raw Purslane.
Both Purslane and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Pumpkin Leaves provide inadequate amounts of Omega 6