Pumpkin Leaves VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Boiled Purslane?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Boiled Purslane:
- 500 calories of Pumpkin Leaves have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled Purslane.
- Both Pumpkin Leaves and Boiled Purslane provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 500 calories.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Boiled Purslane:
- 500 calories of Pumpkin Leaves have 2.7 times more Iron and 2.7 times more Phosphorus than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 2.1 times more Calcium, 1.9 times more Magnesium and 4.2 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Purslane contain similar levels of Copper, Manganese, Potassium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin Leaves have 2 times more Fat and 2 times more Protein than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 1.6 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Purslane offer comparable quantities of Energy per 500 calories.