Nutrient Comparison: Pumpkin Leaves VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Leaves versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Boiled Purslane:
- 1 kilogram of Pumpkin Leaves has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Purslane.
- Both Pumpkin Leaves and Boiled Purslane provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Leaves vs Boiled Purslane:
- 1 kilogram of Pumpkin Leaves has 2.9 times more Iron and 2.8 times more Phosphorus than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 2 times more Calcium, 1.8 times more Magnesium and 4 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Purslane contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pumpkin Leaves has 2.1 times more Protein than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 kilogram of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one kilogram.