Nutrient Comparison: Pumpkin Leaves VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Boiled Purslane:
- 5 ounces of Pumpkin Leaves have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Purslane.
- Both Pumpkin Leaves and Boiled Purslane provide similar amounts of Vitamin A and Vitamin C per five ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Boiled Purslane:
- 5 ounces of Pumpkin Leaves have 2.9 times more Iron and 2.8 times more Phosphorus than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 2 times more Calcium, 1.8 times more Magnesium and 4 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Purslane contain similar levels of Copper, Manganese, Potassium and Water per five ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pumpkin Leaves have 2.1 times more Protein than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane provide inadequate amounts of Energy in five ounces.