Nutrient Comparison: Pumpkin Leaves VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Leaves versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Leaves vs Boiled Purslane:
- 14 ounces of Pumpkin Leaves have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Purslane.
- Both Pumpkin Leaves and Boiled Purslane provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Leaves vs Boiled Purslane:
- 14 ounces of Pumpkin Leaves have 2.9 times more Iron and 2.8 times more Phosphorus than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2 times more Calcium, 1.8 times more Magnesium and 4 times more Sodium than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Purslane contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin Leaves have 2.1 times more Protein than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Raw Pumpkin Leaves as well as Boiled and Drained Purslane provide inadequate amounts of Energy in 14 ounces.