Nutrient Comparison: Canned Pumpkin Pie Mix VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Pumpkin Leaves:
- 14 ounces of Canned Pumpkin Pie Mix have 4.3 times more Vitamin A and 27.1 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Pumpkin Pie Mix as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Pumpkin Leaves:
- 14 ounces of Canned Pumpkin Pie Mix have 1.2 times more Selenium, 18.9 times more Sodium and 1.4 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Pumpkin Leaves contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 5.5 times more Energy and 11.3 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 2.9 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Canned Pumpkin Pie Mix as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.