Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Pumpkin Leaves
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Pumpkin Leaves
2632g
Canned Pumpkin Pie Mix has 5.5 times more energy per 100g than Pumpkin Leaves. It has average energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Pumpkin Leaves?
Canned Pumpkin Pie Mix VS Pumpkin Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Pumpkin Leaves?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Pumpkin Leaves:
500 calories of Canned Pumpkin Pie Mix have 5 times more Vitamin B5 than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 1.3 times more Vitamin A, 32.2 times more Vitamin B1, 5.9 times more Vitamin B2, 13.5 times more Vitamin B3, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 17.2 times more Vitamin C than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Pumpkin Leaves:
500 calories of Canned Pumpkin Pie Mix have 3.5 times more Sodium than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 5.8 times more Calcium, 10.7 times more Copper, 11.5 times more Iron, 13 times more Magnesium, 4.8 times more Manganese, 12.7 times more Phosphorus, 17.3 times more Potassium, 4.5 times more Selenium, 4.1 times more Zinc and 7.1 times more Water than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 2.1 times more Carbohydrate than Pumpkin Leaves.
While 500 kcal of Raw Pumpkin Leaves contain 16.8 times more Fat, 17.4 times more Saturated Fat, 16.4 times more Omega 3 and 15.8 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Pumpkin Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 500 calories.