Nutrient Comparison: Canned Pumpkin Pie Mix VS Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Pumpkin Leaves:
- 7 ounces of Canned Pumpkin Pie Mix have 4.3 times more Vitamin A and 27.1 times more Vitamin B5 than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Canned Pumpkin Pie Mix as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Pumpkin Leaves:
- 7 ounces of Canned Pumpkin Pie Mix have 1.2 times more Selenium, 18.9 times more Sodium and 1.4 times more Zinc than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 2 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Pumpkin Leaves contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 5.5 times more Energy and 11.3 times more Carbohydrate than Pumpkin Leaves.
- While 7 oz of Raw Pumpkin Leaves contain 2.9 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Canned Pumpkin Pie Mix as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.