Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin Pie Mix versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin Pie Mix vs Boiled Pumpkin Leaves:
- 7 ounces of Canned Pumpkin Pie Mix have 5.2 times more Vitamin A, 27.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 4.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin Pie Mix vs Boiled Pumpkin Leaves:
- 7 ounces of Canned Pumpkin Pie Mix have 1.2 times more Selenium, 26 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Pumpkin Leaves contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin Pie Mix have 5 times more Energy, 7.8 times more Carbohydrate and 3.1 times more Fiber than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 2.5 times more Protein than Canned Pumpkin Pie Mix.
- 7 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.