Nutrient Comparison: Canned Pumpkin Pie Mix VS Boiled Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Boiled Pumpkin Leaves:
- 14 ounces of Canned Pumpkin Pie Mix have 5.2 times more Vitamin A, 27.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 4.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Pumpkin Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Boiled Pumpkin Leaves:
- 14 ounces of Canned Pumpkin Pie Mix have 1.2 times more Selenium, 26 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Boiled Pumpkin Leaves contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 5 times more Energy, 7.8 times more Carbohydrate and 3.1 times more Fiber than Boiled Pumpkin Leaves.
- While 14 oz of Boiled and Drained Pumpkin Leaves contain 2.5 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.