Nutrient Comparison: Canned Pumpkin Pie Mix VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Pumpkin:
- 14 ounces of Canned Pumpkin Pie Mix have 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Pumpkin provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Canned Pumpkin Pie Mix as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Pumpkin:
- 14 ounces of Canned Pumpkin Pie Mix have 1.8 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3.7 times more Selenium and 208 times more Sodium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 1.9 times more Copper, 2.5 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Pumpkin contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 4 times more Energy, 4.1 times more Carbohydrate and 16.6 times more Fiber than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Raw Pumpkin provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.