Nutrient Comparison: Pumpkin VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Purslane:
- 14 ounces of Pumpkin have 1.3 times more Vitamin B3, 8.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 2.3 times more Vitamin C than Raw Pumpkin.
- Both Pumpkin and Purslane provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Pumpkin as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Purslane:
- 14 ounces of Pumpkin have 1.9 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 3.1 times more Calcium, 2.5 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 45 times more Sodium than Raw Pumpkin.
- Both Pumpkin and Purslane contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Pumpkin as well as Raw Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pumpkin have 1.9 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 58.7 times more Omega 3 and 2 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Pumpkin as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.