Nutrient Comparison: Purslane VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Boiled Pumpkin:
- 14 ounces of Purslane have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 5.6 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Boiled Pumpkin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Boiled Pumpkin:
- 14 ounces of Purslane have 4.3 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 45 times more Sodium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.4 times more Zinc than Raw Purslane.
- Both Purslane and Boiled Pumpkin contain similar levels of Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Purslane as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 88 times more Omega 3 and 2.8 times more Protein than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate than Raw Purslane.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in 14 ounces.