Nutrient Comparison: Purslane VS Boiled Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Boiled Pumpkin:
- 1 pound of Purslane has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains 5.6 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Boiled Pumpkin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Boiled Pumpkin:
- 1 pound of Purslane has 4.3 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 45 times more Sodium than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains 1.4 times more Zinc than Raw Purslane.
- Both Purslane and Boiled Pumpkin contain similar levels of Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Purslane as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 88 times more Omega 3 and 2.8 times more Protein than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains 1.4 times more Carbohydrate than Raw Purslane.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in one pound.