Discover which food has more nutrients per 500 calories - Purslane or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Purslane vs Boiled Pumpkin:
500 calories of Purslane have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 5.6 times more Vitamin B5 than Raw Purslane.
Both Purslane and Boiled Pumpkin provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Purslane as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Purslane vs Boiled Pumpkin:
500 calories of Purslane have 4.3 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 4.5 times more Selenium and 45 times more Sodium than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.4 times more Zinc than Raw Purslane.
Both Purslane and Boiled Pumpkin contain similar levels of Water per 500 calories.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Purslane have 88 times more Omega 3, 54 times more Omega 6 and 2.8 times more Protein than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate than Raw Purslane.
Both Purslane and Boiled Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3 and Omega 6