Boiled Pumpkin VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Boiled Purslane?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Boiled Purslane:
- 500 calories of Boiled Pumpkin have 2.8 times more Vitamin A and 5 times more Vitamin B5 than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Purslane provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Boiled Purslane:
- 500 calories of Boiled Pumpkin have 1.2 times more Zinc than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 5.8 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 5 times more Selenium and 48.9 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Purslane contain similar levels of Water per 500 calories.
- 500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pumpkin have 1.2 times more Carbohydrate than Boiled Purslane.
- While 500 kcal of Boiled and Drained Purslane contain 2.3 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Purslane offer comparable quantities of Energy per 500 calories.