Nutrient Comparison: Boiled Pumpkin VS Boiled Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Boiled Purslane:
- 1 kilogram of Boiled Pumpkin has 3.1 times more Vitamin A and 5.6 times more Vitamin B5 than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Purslane provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Boiled Purslane:
- 1 kilogram of Boiled Pumpkin has 1.4 times more Zinc than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 5.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 2.1 times more Potassium and 44 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Boiled Purslane contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- 1 kilogram of Boiled Purslane lack sufficient amounts of Zinc
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin has 1.4 times more Carbohydrate than Boiled Purslane.
- While 1 kg of Boiled and Drained Purslane contains 2.1 times more Protein than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one kilogram.