Nutrient Comparison: Purslane VS Boiled Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Purslane versus 5 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Purslane vs Boiled Pumpkin:
- 5 ounces of Purslane have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 5.6 times more Vitamin B5 than Raw Purslane.
- Both Purslane and Boiled Pumpkin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Purslane vs Boiled Pumpkin:
- 5 ounces of Purslane have 4.3 times more Calcium, 1.2 times more Copper, 3.5 times more Iron, 7.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 45 times more Sodium than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 1.4 times more Zinc than Raw Purslane.
- Both Purslane and Boiled Pumpkin contain similar levels of Water per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Zinc
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Raw Purslane as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Purslane have 88 times more Omega 3 and 2.8 times more Protein than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 1.4 times more Carbohydrate than Raw Purslane.
- 5 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy and Omega 6 in five ounces.