Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Pumpkin
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Pumpkin
1923g
Canned Pumpkin Pie Mix has 4 times more energy per 100g than Pumpkin. It has average energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Pumpkin?
Canned Pumpkin Pie Mix VS Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Pumpkin?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Pumpkin:
500 kcal of Raw Pumpkin contain 4.1 times more Vitamin A, 12.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Pumpkin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Pumpkin:
500 calories of Canned Pumpkin Pie Mix have 52 times more Sodium than Pumpkin.
While 500 kcal of Raw Pumpkin contain 2.3 times more Calcium, 7.5 times more Copper, 3 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 9.9 times more Potassium, 4.7 times more Zinc and 5.1 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Pumpkin contain similar levels of Manganese per 500 calories.
500 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 4.2 times more Fiber than Pumpkin.
While 500 kcal of Raw Pumpkin contain 3.7 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Canned Pumpkin Pie Mix as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.